No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
water, organic lemon juice, organic maple syrup, organic apple cider vinegar, organic ginger juice, organic ground cinnamon, organic ground cayenne pepper, bacillus coagulans
Detailed analysis: why is Plantain Chips not keto?
Our analysis indicates that Plantain Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: water, organic lemon juice, organic maple syrup, organic apple cider vinegar, organic ginger juice, organic ground cinnamon, organic ground cayenne pepper, bacillus coagulans. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Plantain Chips contains 500 calories per 100g, with 0g of protein, 24.7g of fat, and 67g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Plantain Chips Keto?
No, Plantain Chips is generally not Keto because it contains Too high in carbs (67g/100g).
Does Plantain Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, organic lemon juice, organic maple syrup, organic apple cider vinegar, organic ginger juice, organic ground cinnamon, organic ground cayenne pe...
What are the nutritional facts of Plantain Chips?
Plantain Chips contains 500 calories per 100g, with 0g of protein, 67g of carbohydrates, and 24.7g of fat.
Can I eat Plantain Chips on a Keto diet?
No, Plantain Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.