Plantain Chips: Green Plantain
Olu Olu Gourmet · all Olu Olu Gourmet products checked
Target diet: Keto
No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Green plantain, a combination of refined vegetable oils (palm and soy), salt.
Detailed analysis: why is Plantain Chips: Green Plantain not keto?
Our analysis indicates that Plantain Chips: Green Plantain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Green plantain, a combination of refined vegetable oils (palm and soy), salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Plantain Chips: Green Plantain contains 520 calories per 100g, with 1.8g of protein, 28g of fat, and 66g of carbohydrates (1.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Plantain Chips: Green Plantain Keto?
No, Plantain Chips: Green Plantain is generally not Keto because it contains Too high in carbs (66g/100g).
Does Plantain Chips: Green Plantain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Green plantain, a combination of refined vegetable oils (palm and soy), salt.
What are the nutritional facts of Plantain Chips: Green Plantain?
Plantain Chips: Green Plantain contains 520 calories per 100g, with 1.8g of protein, 66g of carbohydrates, and 28g of fat.
Can I eat Plantain Chips: Green Plantain on a Keto diet?
No, Plantain Chips: Green Plantain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.