Plantain Chips: Green Plantain
Olu Olu Gourmet · all Olu Olu Gourmet products checked
Target diet: Keto
No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Green plantain, a combination of refined vegetable oils (palm and soy), salt.
Detailed analysis: why is Plantain Chips: Green Plantain not keto?
Our analysis indicates that Plantain Chips: Green Plantain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Green plantain, a combination of refined vegetable oils (palm and soy), salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Plantain Chips: Green Plantain contains 520 calories per 100g, with 1.8g of protein, 28g of fat, and 66g of carbohydrates (1.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Plantain Chips: Green Plantain Keto?
No, Plantain Chips: Green Plantain is generally not Keto because it contains Too high in carbs (66g/100g).
Does Plantain Chips: Green Plantain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Green plantain, a combination of refined vegetable oils (palm and soy), salt.
What are the nutritional facts of Plantain Chips: Green Plantain?
Plantain Chips: Green Plantain contains 520 calories per 100g, with 1.8g of protein, 66g of carbohydrates, and 28g of fat.
How much sugar is in Plantain Chips: Green Plantain?
Plantain Chips: Green Plantain lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Plantain Chips: Green Plantain ultra-processed?
By the NOVA classification in its label data, Plantain Chips: Green Plantain is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Plantain Chips: Green Plantain on a Keto diet?
No, Plantain Chips: Green Plantain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.