No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Zucchero, uova, farina integrale di frumento 15,/% (farina di frumento, crusca di frumento), farina di frumento, olio di girasole, yogurt magro, zucchero di canna 4,4%, fibra solubile: oligofruttosio; agenti lievitanti: difosfati, carbonati di sodio, carbonati di ammonio; emulsionanti: mono-e digliceridi degli acidi grassi; sale, aromi. Può contenere: soia, frutta a guscio, senape e anidride solforosa. 2
Detailed analysis: why is Plum Cake Con Farina Integrale not keto?
Our analysis indicates that Plum Cake Con Farina Integrale is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Zucchero, uova, farina integrale di frumento 15,/% (farina di frumento, crusca di frumento), farina di frumento, olio di girasole, yogurt magro, zucchero di canna 4,4%, fibra solubile: oligofruttosio; agenti lievitanti: difosfati, carbonati di sodio, carbonati di ammonio; emulsionanti: mono-e digliceridi degli acidi grassi; sale, aromi. Può contenere: soia, frutta a guscio, senape e anidride solforosa. 2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Plum Cake Con Farina Integrale contains 406 calories per 100g, with 7g of protein, 19g of fat, and 50g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Plum Cake Con Farina Integrale Keto?
No, Plum Cake Con Farina Integrale is generally not Keto because it contains Too high in carbs (50g/100g).
Does Plum Cake Con Farina Integrale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zucchero, uova, farina integrale di frumento 15,/% (farina di frumento, crusca di frumento), farina di frumento, olio di girasole, yogurt magro, zucch...
What are the nutritional facts of Plum Cake Con Farina Integrale?
Plum Cake Con Farina Integrale contains 406 calories per 100g, with 7g of protein, 50g of carbohydrates, and 19g of fat.
How much sugar is in Plum Cake Con Farina Integrale?
Plum Cake Con Farina Integrale lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Plum Cake Con Farina Integrale on a Keto diet?
No, Plum Cake Con Farina Integrale is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.