No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
NL/BE: Popcorn met aardbeismaak. Ingrediënten: suiker, 30% mais, palmolie, glucosestroop, natuurlijk aroma, kleurend bietenconcentraat, kleurstof (E120). Ten minste houdbaar tot: zie verpakking. Koel en droog bewaren in een gesloten trommel. Na openen beperkt houdbaar. édients: sucre 30% maïs huile de palme sirop de glucose
Detailed analysis: why is pop corn fraise not keto?
Our analysis indicates that pop corn fraise is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: NL/BE: Popcorn met aardbeismaak. Ingrediënten: suiker, 30% mais, palmolie, glucosestroop, natuurlijk aroma, kleurend bietenconcentraat, kleurstof (E120). Ten minste houdbaar tot: zie verpakking. Koel en droog bewaren in een gesloten trommel. Na openen beperkt houdbaar. édients: sucre 30% maïs huile de palme sirop de glucose. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
pop corn fraise contains 424 calories per 100g, with 3.4g of protein, 11g of fat, and 75g of carbohydrates (56g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is pop corn fraise Keto?
No, pop corn fraise is generally not Keto because it contains Too high in carbs (75g/100g).
Does pop corn fraise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: NL/BE: Popcorn met aardbeismaak. Ingrediënten: suiker, 30% mais, palmolie, glucosestroop, natuurlijk aroma, kleurend bietenconcentraat, kleurstof (E12...
What are the nutritional facts of pop corn fraise?
pop corn fraise contains 424 calories per 100g, with 3.4g of protein, 75g of carbohydrates, and 11g of fat.
How much sugar is in pop corn fraise?
pop corn fraise lists 56 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is pop corn fraise ultra-processed?
By the NOVA classification in its label data, pop corn fraise is in group 4, ultra-processed foods.
Can I eat pop corn fraise on a Keto diet?
No, pop corn fraise is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.