No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
yellow corn, sunflower oil, sea salt,
Detailed analysis: why is POP CORNERS Sea Salt not keto?
Our analysis indicates that POP CORNERS Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: yellow corn, sunflower oil, sea salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
POP CORNERS Sea Salt contains 428.6 calories per 100g, with 2g of protein, 2.5g of fat, and 22g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is POP CORNERS Sea Salt Keto?
No, POP CORNERS Sea Salt is generally not Keto because it contains Too high in carbs (22g/100g).
Does POP CORNERS Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yellow corn, sunflower oil, sea salt,
What are the nutritional facts of POP CORNERS Sea Salt?
POP CORNERS Sea Salt contains 428.6 calories per 100g, with 2g of protein, 22g of carbohydrates, and 2.5g of fat.
How much sugar is in POP CORNERS Sea Salt?
POP CORNERS Sea Salt lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is POP CORNERS Sea Salt ultra-processed?
By the NOVA classification in its label data, POP CORNERS Sea Salt is in group 3 (processed foods), not in the ultra-processed group.
Can I eat POP CORNERS Sea Salt on a Keto diet?
No, POP CORNERS Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.