No, skip it.
Too high in carbs (66.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dehydrated Potato, Rice Flour, Rapeseed Oil, Sugar, Potato Starch, Com Starch, Com Flour, Salt, Acidity Regulators: Citric Acid, Potassium Citrates; Potassium Chloride, Chilli Powder, Yeast Powder, Onion Powder, Tomato Powder, Flavouring, Acid: Citric Acid; Yeast Extract, Smoked Salt, Garlic Powder, Cumin Powder, Oregano Powder, Cayenne Pepper, Clove Powder, Star Anise, Colour: Paprika Extract. ALLERGY ADVICE: May contain soya. DIETARY ADVICE: Suitable for vegetarians.
Detailed analysis: why is Pop Outs BBQ Flavour not keto?
Our analysis indicates that Pop Outs BBQ Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.4g/100g)
The full list of ingredients we analyzed is: Dehydrated Potato, Rice Flour, Rapeseed Oil, Sugar, Potato Starch, Com Starch, Com Flour, Salt, Acidity Regulators: Citric Acid, Potassium Citrates; Potassium Chloride, Chilli Powder, Yeast Powder, Onion Powder, Tomato Powder, Flavouring, Acid: Citric Acid; Yeast Extract, Smoked Salt, Garlic Powder, Cumin Powder, Oregano Powder, Cayenne Pepper, Clove Powder, Star Anise, Colour: Paprika Extract. ALLERGY ADVICE: May contain soya. DIETARY ADVICE: Suitable for vegetarians.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop Outs BBQ Flavour contains 2517.6 calories per 100g, with 5.7g of protein, 14.7g of fat, and 66.4g of carbohydrates (5.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop Outs BBQ Flavour Keto?
No, Pop Outs BBQ Flavour is generally not Keto because it contains Too high in carbs (66.4g/100g).
Does Pop Outs BBQ Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dehydrated Potato, Rice Flour, Rapeseed Oil, Sugar, Potato Starch, Com Starch, Com Flour, Salt, Acidity Regulators: Citric Acid, Potassium Citrates; P...
What are the nutritional facts of Pop Outs BBQ Flavour?
Pop Outs BBQ Flavour contains 2517.6 calories per 100g, with 5.7g of protein, 66.4g of carbohydrates, and 14.7g of fat.
Can I eat Pop Outs BBQ Flavour on a Keto diet?
No, Pop Outs BBQ Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.