No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
UK RL HOT FUDGE SUNDAE FLAVOUR FROSTED PASTRY. INGREDIENTS: Wheat flour, sugar, glucose syrup, invert sugar syrup, palm oil, dextrose, fat reduced cocoa powder, colours(calcium carbonate, paprika extract), wheat starch, humectant(glycerol), salt, raising agents(sodium hydrogen carbonate, E450), beef gelatin, starch, citric acid, natural vanilla flavouring with other natural flavourings, brown rice syrup, vegetable juice concentrates(beetroot, carrot), emulsifier(soy lecithin), stabiliser(xanthan gum), niacin, iron, thiamin, riboflavin, folic acid. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.
Detailed analysis: why is Pop tarts hot fudge sundae 4 x 2 Stück not keto?
Our analysis indicates that Pop tarts hot fudge sundae 4 x 2 Stück is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: UK RL HOT FUDGE SUNDAE FLAVOUR FROSTED PASTRY. INGREDIENTS: Wheat flour, sugar, glucose syrup, invert sugar syrup, palm oil, dextrose, fat reduced cocoa powder, colours(calcium carbonate, paprika extract), wheat starch, humectant(glycerol), salt, raising agents(sodium hydrogen carbonate, E450), beef gelatin, starch, citric acid, natural vanilla flavouring with other natural flavourings, brown rice syrup, vegetable juice concentrates(beetroot, carrot), emulsifier(soy lecithin), stabiliser(xanthan gum), niacin, iron, thiamin, riboflavin, folic acid. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop tarts hot fudge sundae 4 x 2 Stück contains 383 calories per 100g, with 3.9g of protein, 8.5g of fat, and 72g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop tarts hot fudge sundae 4 x 2 Stück Keto?
No, Pop tarts hot fudge sundae 4 x 2 Stück is generally not Keto because it contains Too high in carbs (72g/100g).
Does Pop tarts hot fudge sundae 4 x 2 Stück contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: UK RL HOT FUDGE SUNDAE FLAVOUR FROSTED PASTRY. INGREDIENTS: Wheat flour, sugar, glucose syrup, invert sugar syrup, palm oil, dextrose, fat reduced coc...
What are the nutritional facts of Pop tarts hot fudge sundae 4 x 2 Stück?
Pop tarts hot fudge sundae 4 x 2 Stück contains 383 calories per 100g, with 3.9g of protein, 72g of carbohydrates, and 8.5g of fat.
Can I eat Pop tarts hot fudge sundae 4 x 2 Stück on a Keto diet?
No, Pop tarts hot fudge sundae 4 x 2 Stück is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.