No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dried potatoes (54%), sunflower oil, seasoning (sugar, whey powder (milk), salt, onion powder, yeast powder, garlic powder, tomato powder, oak smoked sea salt, yeast extract, natural flavourings, spices, acid: citric acid, colour: paprika extract), rice flour, potato starch. for allergens see ingredients in bold.
Detailed analysis: why is Popchips barbeque not keto?
Our analysis indicates that Popchips barbeque is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: dried potatoes (54%), sunflower oil, seasoning (sugar, whey powder (milk), salt, onion powder, yeast powder, garlic powder, tomato powder, oak smoked sea salt, yeast extract, natural flavourings, spices, acid: citric acid, colour: paprika extract), rice flour, potato starch. for allergens see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popchips barbeque contains 420 calories per 100g, with 5.7g of protein, 15g of fat, and 62g of carbohydrates (8.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Popchips barbeque Keto?
No, Popchips barbeque is generally not Keto because it contains Too high in carbs (62g/100g).
Does Popchips barbeque contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried potatoes (54%), sunflower oil, seasoning (sugar, whey powder (milk), salt, onion powder, yeast powder, garlic powder, tomato powder, oak smoked ...
What are the nutritional facts of Popchips barbeque?
Popchips barbeque contains 420 calories per 100g, with 5.7g of protein, 62g of carbohydrates, and 15g of fat.
How much sugar is in Popchips barbeque?
Popchips barbeque lists 8.7 g of sugar per 100 g.
Is Popchips barbeque ultra-processed?
By the NOVA classification in its label data, Popchips barbeque is in group 4, ultra-processed foods.
Can I eat Popchips barbeque on a Keto diet?
No, Popchips barbeque is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.