No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Yellow corn, sunflower oil, natural cheddar cheese flavor (whey, reduced lactose whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, and enzymes), canola oil, salt, disodium phosphate, citric acid, lactic acid).
Detailed analysis: why is Popcorners White Cheddar not keto?
Our analysis indicates that Popcorners White Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: Yellow corn, sunflower oil, natural cheddar cheese flavor (whey, reduced lactose whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, and enzymes), canola oil, salt, disodium phosphate, citric acid, lactic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popcorners White Cheddar contains 500 calories per 100g, with 7.1g of protein, 21.4g of fat, and 67.9g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Popcorners White Cheddar Keto?
No, Popcorners White Cheddar is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Popcorners White Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yellow corn, sunflower oil, natural cheddar cheese flavor (whey, reduced lactose whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, and...
What are the nutritional facts of Popcorners White Cheddar?
Popcorners White Cheddar contains 500 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat.
Can I eat Popcorners White Cheddar on a Keto diet?
No, Popcorners White Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.