Popdots filled strawberry
Target diet: Keto
No, skip it.
Too high in carbs (45.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, sugar, vegetable fats (palm, palm kernel, coconut), water, milk whey powder, 3,6% strawberry puree, cocoa butter, lactose (milk), glucose syrup, vegetable oil, dextrose, milk powder, starch, yeast, skimmed milk powder, soya flour, colour (e160a, e162, e163), raising agents (e450, e500), salt, emulsifiers (e322 soya, e471, e481), natural flavouring, thickeners (e440, e410), preservative (e202), flour treatment agent (e300), acidity regulators (e327, e330), may contain traces of nuts, egg, open and consume directly, defrosted product do not refreeze, keep in a cool and dry place, batch: see print, / best before: see packaging,
Detailed analysis: why is Popdots filled strawberry not keto?
Our analysis indicates that Popdots filled strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.6g/100g)
The full list of ingredients we analyzed is: wheat flour, sugar, vegetable fats (palm, palm kernel, coconut), water, milk whey powder, 3,6% strawberry puree, cocoa butter, lactose (milk), glucose syrup, vegetable oil, dextrose, milk powder, starch, yeast, skimmed milk powder, soya flour, colour (e160a, e162, e163), raising agents (e450, e500), salt, emulsifiers (e322 soya, e471, e481), natural flavouring, thickeners (e440, e410), preservative (e202), flour treatment agent (e300), acidity regulators (e327, e330), may contain traces of nuts, egg, open and consume directly, defrosted product do not refreeze, keep in a cool and dry place, batch: see print, / best before: see packaging,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popdots filled strawberry contains 460 calories per 100g, with 6.7g of protein, 27.5g of fat, and 45.6g of carbohydrates (19.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Popdots filled strawberry Keto?
No, Popdots filled strawberry is generally not Keto because it contains Too high in carbs (45.6g/100g).
Does Popdots filled strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, vegetable fats (palm, palm kernel, coconut), water, milk whey powder, 3,6% strawberry puree, cocoa butter, lactose (milk), glucose...
What are the nutritional facts of Popdots filled strawberry?
Popdots filled strawberry contains 460 calories per 100g, with 6.7g of protein, 45.6g of carbohydrates, and 27.5g of fat.
How much sugar is in Popdots filled strawberry?
Popdots filled strawberry lists 19.4 g of sugar per 100 g.
Is Popdots filled strawberry ultra-processed?
By the NOVA classification in its label data, Popdots filled strawberry is in group 4, ultra-processed foods.
Can I eat Popdots filled strawberry on a Keto diet?
No, Popdots filled strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.