No, skip it.
Too high in carbs (17g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
dried potatoes, vegetable oil (sunflower corn, and/or canola 0il), potato starch, hnney bbq seasoning (sugar, salt, maltodextrin [made from con], spices, onion powder, yeasi extract, n sugar,tomato powder, natural flavor, honey, molas es, paprika extracts, sunflower oil, garlic powder, citric acid, purified stevia leaf extract), sea salt, and turmeric frito-lay, inc plano, tx 75024-4099 o 2017 frito-lay north america, inc,
Detailed analysis: why is Poppables honey BBQ not keto?
Our analysis indicates that Poppables honey BBQ is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17g/100g)
The full list of ingredients we analyzed is: dried potatoes, vegetable oil (sunflower corn, and/or canola 0il), potato starch, hnney bbq seasoning (sugar, salt, maltodextrin [made from con], spices, onion powder, yeasi extract, n sugar,tomato powder, natural flavor, honey, molas es, paprika extracts, sunflower oil, garlic powder, citric acid, purified stevia leaf extract), sea salt, and turmeric frito-lay, inc plano, tx 75024-4099 o 2017 frito-lay north america, inc,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Poppables honey BBQ contains 150 calories per 100g, with 1g of protein, 8g of fat, and 17g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Poppables honey BBQ Keto?
No, Poppables honey BBQ is generally not Keto because it contains Too high in carbs (17g/100g).
Does Poppables honey BBQ contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried potatoes, vegetable oil (sunflower corn, and/or canola 0il), potato starch, hnney bbq seasoning (sugar, salt, maltodextrin [made from con], spic...
What are the nutritional facts of Poppables honey BBQ?
Poppables honey BBQ contains 150 calories per 100g, with 1g of protein, 17g of carbohydrates, and 8g of fat.
How much sugar is in Poppables honey BBQ?
Poppables honey BBQ lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Poppables honey BBQ on a Keto diet?
No, Poppables honey BBQ is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.