No, Poppadoms is generally not Keto because it contains flour, Too high carbs (40g/100g).

Does Poppadoms contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: lentil flour (77%), rapeseed oil, salt, raising agents (calcium hydroxide, sodium carbonates, diphosphates), may contain traces of nuts and peanuts, p...

What are the nutritional facts of Poppadoms?

Poppadoms contains 436 calories per 100g, with 19g of protein, 40g of carbohydrates, and 20g of fat.

Can I eat Poppadoms on a Keto diet?

No, Poppadoms is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Poppadoms Keto?

Nutrition Facts (per 100g)

Calories

436

kcal

Protein

19g

Carbs

40g

Fat

20g

Ingredients (Original Text):

lentil flour (77%), rapeseed oil, salt, raising agents (calcium hydroxide, sodium carbonates, diphosphates), may contain traces of nuts and peanuts, packaged in a protective atmosphere, no artificial colours, flavour or hydrogenated fat,

Detailed Analysis: Why is Poppadoms Not keto?

Our analysis indicates that Poppadoms is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

flour
Too high carbs (40g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: lentil flour (77%), rapeseed oil, salt, raising agents (calcium hydroxide, sodium carbonates, diphosphates), may contain traces of nuts and peanuts, packaged in a protective atmosphere, no artificial colours, flavour or hydrogenated fat,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Poppadoms contains 436 calories per 100g, with 19g of protein, 20g of fat, and 40g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Poppadoms

Not Keto