Popped Corn Chips With Purple Sweet Potato Zesty Ranch
Popp'd · all Popp'd products checked
Target diet: Keto
No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
avocado oil, white corn, dehydrated purple flour, tapioca solids, sea salt, sweet potato, onion powder, maltodextrin, sugar, natural flavor, garlic powder, spices, tomato powder, yeast extract, white distilled vinegar, calcium lactate, purple corn extract, citric acid
Detailed analysis: why is Popped Corn Chips With Purple Sweet Potato Zesty Ranch not keto?
Our analysis indicates that Popped Corn Chips With Purple Sweet Potato Zesty Ranch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: avocado oil, white corn, dehydrated purple flour, tapioca solids, sea salt, sweet potato, onion powder, maltodextrin, sugar, natural flavor, garlic powder, spices, tomato powder, yeast extract, white distilled vinegar, calcium lactate, purple corn extract, citric acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popped Corn Chips With Purple Sweet Potato Zesty Ranch contains 428.6 calories per 100g, with 3.6g of protein, 17.9g of fat, and 64.3g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Popped Corn Chips With Purple Sweet Potato Zesty Ranch Keto?
No, Popped Corn Chips With Purple Sweet Potato Zesty Ranch is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Popped Corn Chips With Purple Sweet Potato Zesty Ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: avocado oil, white corn, dehydrated purple flour, tapioca solids, sea salt, sweet potato, onion powder, maltodextrin, sugar, natural flavor, garlic po...
What are the nutritional facts of Popped Corn Chips With Purple Sweet Potato Zesty Ranch?
Popped Corn Chips With Purple Sweet Potato Zesty Ranch contains 428.6 calories per 100g, with 3.6g of protein, 64.3g of carbohydrates, and 17.9g of fat.
Can I eat Popped Corn Chips With Purple Sweet Potato Zesty Ranch on a Keto diet?
No, Popped Corn Chips With Purple Sweet Potato Zesty Ranch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.