Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor
Unilever · all Unilever products checked
Target diet: Keto
No, skip it.
Too high in carbs (20.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Blue raspberry pop [water, high fructose corn syrup, corn syrup, sugar, contains 1 percent or less of each of the following: malic acid, citric acid, guar gum, natural flavor, ascorbic acid (vitamin c), locust bean gum, blue 1]. red berry pop [water, high fructose corn syrup, corn syrup, sugar, contains 1 percent or less of each of the following: malic acid, citric acid, guar gum, ascorbic acid (vitamin c), natural flavor, locust bean gum, red raspberry juice concentrate, red 40]. lime pop [water, high fructose corn syrup, corn syrup, sugar, contains 1 percent or less of each of the following: malic acid, citric acid, guar gum, ascorbic acid, natural flavor, locust bean gum, yellow 5, blue 1.
Detailed analysis: why is Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor not keto?
Our analysis indicates that Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20.4g/100g)
The full list of ingredients we analyzed is: Blue raspberry pop [water, high fructose corn syrup, corn syrup, sugar, contains 1 percent or less of each of the following: malic acid, citric acid, guar gum, natural flavor, ascorbic acid (vitamin c), locust bean gum, blue 1]. red berry pop [water, high fructose corn syrup, corn syrup, sugar, contains 1 percent or less of each of the following: malic acid, citric acid, guar gum, ascorbic acid (vitamin c), natural flavor, locust bean gum, red raspberry juice concentrate, red 40]. lime pop [water, high fructose corn syrup, corn syrup, sugar, contains 1 percent or less of each of the following: malic acid, citric acid, guar gum, ascorbic acid, natural flavor, locust bean gum, yellow 5, blue 1.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor contains 82 calories per 100g, with 0g of protein, 0g of fat, and 20.4g of carbohydrates (14.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor Keto?
No, Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor is generally not Keto because it contains Too high in carbs (20.4g/100g).
Does Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blue raspberry pop [water, high fructose corn syrup, corn syrup, sugar, contains 1 percent or less of each of the following: malic acid, citric acid, ...
What are the nutritional facts of Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor?
Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor contains 82 calories per 100g, with 0g of protein, 20.4g of carbohydrates, and 0g of fat.
How much sugar is in Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor?
Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor lists 14.3 g of sugar per 100 g.
Is Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor ultra-processed?
By the NOVA classification in its label data, Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor is in group 4, ultra-processed foods.
Can I eat Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor on a Keto diet?
No, Popsicle, Sour Patch Kids, Ice Pops, Lime, Red Berry, Blue Raspberry With Other Natural Flavor is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.