Pork, fennel and chilli sausages
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
Yes, you can.
1.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Outdoor Bred Pork (85%) Water Parsley Gluten Free Crumb (Rice Flour Chickpea Flour Cornflour Salt Dextrose). Jalapeño Chilli Salt Roasted Garlic Purée Basil Ground Fennel. Onions Ground Spices (Cayenne Pepper Mace) Stabiliser: E450 Roasted Mushrooms Ginger Nutmeg Pimentoes Tomato Paste Oregano. . . . Mushroom Paste (Water Concentrated Mushrooms Yeast Extract Salt Dried Mushrooms Sugar Flavouring Cornflour) Lemon Zest Garlic Purée Cracked Black Pepper Sundried Tomato Paste (Water. Sunflower Oil Sundried Tomatoes White Wine Vinegar Dried Garlic - . . . Salt Ground Black Pepper Basil Rosemary) Antioxidant: Ascorbic Acid Preservative: E223 (Sulphites) Paste (Water Salt Yeast Extract Dried Carrot Juice Onions Onion Juice Carrots Leeks Sugar Potato Flakes Dried Leek Juice - Concentrated Mushrooms Cornflour ● . . • ● • • Rapeseed Oil: Vegetable Stock Dried . Thyme Ground White Pepper. Ground Bay Leaves) Cornflour Thyme Dried Porcini Mushrooms. .
Detailed analysis: Pork, fennel and chilli sausages and the keto diet
Based on our analysis of the ingredients list, Pork, fennel and chilli sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Outdoor Bred Pork (85%) Water Parsley Gluten Free Crumb (Rice Flour Chickpea Flour Cornflour Salt Dextrose). Jalapeño Chilli Salt Roasted Garlic Purée Basil Ground Fennel. Onions Ground Spices (Cayenne Pepper Mace) Stabiliser: E450 Roasted Mushrooms Ginger Nutmeg Pimentoes Tomato Paste Oregano. . . . Mushroom Paste (Water Concentrated Mushrooms Yeast Extract Salt Dried Mushrooms Sugar Flavouring Cornflour) Lemon Zest Garlic Purée Cracked Black Pepper Sundried Tomato Paste (Water. Sunflower Oil Sundried Tomatoes White Wine Vinegar Dried Garlic - . . . Salt Ground Black Pepper Basil Rosemary) Antioxidant: Ascorbic Acid Preservative: E223 (Sulphites) Paste (Water Salt Yeast Extract Dried Carrot Juice Onions Onion Juice Carrots Leeks Sugar Potato Flakes Dried Leek Juice - Concentrated Mushrooms Cornflour ● . . • ● • • Rapeseed Oil: Vegetable Stock Dried . Thyme Ground White Pepper. Ground Bay Leaves) Cornflour Thyme Dried Porcini Mushrooms. .. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pork, fennel and chilli sausages contains 254 calories per 100g. It provides 13.7g of protein, 20.9g of fat, and 1.9g of carbohydrates (including 0.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pork, fennel and chilli sausages Keto?
Yes, Pork, fennel and chilli sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pork, fennel and chilli sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Outdoor Bred Pork (85%) Water Parsley Gluten Free Crumb (Rice Flour Chickpea Flour Cornflour Salt Dextrose). Jalapeño Chilli Salt Roasted Garlic Purée...
What are the nutritional facts of Pork, fennel and chilli sausages?
Pork, fennel and chilli sausages contains 254 calories per 100g, with 13.7g of protein, 1.9g of carbohydrates, and 20.9g of fat.
How much sugar is in Pork, fennel and chilli sausages?
Pork, fennel and chilli sausages lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pork, fennel and chilli sausages ultra-processed?
By the NOVA classification in its label data, Pork, fennel and chilli sausages is in group 4, ultra-processed foods.
Can I eat Pork, fennel and chilli sausages on a Keto diet?
Yes, based on our ingredient analysis, Pork, fennel and chilli sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.