Yes, you can.
7.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (72%), Water, Pea Flour, Potato Starch, Salt, Parsley, Dextrose, Rice Flour, Stabilisers (Disodium Diphosphate, Trisodium Diphosphate), Yeast Extract, White Pepper, Flavouring, Yeast, Preservative (Sodium Metabisulphite), Black Pepper, Antioxidant (Ascorbic Acid), Nutmeg Extract, Mace Extract.
Detailed analysis: Pork Sausage Meat and the keto diet
Based on our analysis of the ingredients list, Pork Sausage Meat appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (72%), Water, Pea Flour, Potato Starch, Salt, Parsley, Dextrose, Rice Flour, Stabilisers (Disodium Diphosphate, Trisodium Diphosphate), Yeast Extract, White Pepper, Flavouring, Yeast, Preservative (Sodium Metabisulphite), Black Pepper, Antioxidant (Ascorbic Acid), Nutmeg Extract, Mace Extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pork Sausage Meat contains 296 calories per 100g. It provides 15.9g of protein, 22.1g of fat, and 7.4g of carbohydrates (including 0.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pork Sausage Meat Keto?
Yes, Pork Sausage Meat is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pork Sausage Meat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (72%), Water, Pea Flour, Potato Starch, Salt, Parsley, Dextrose, Rice Flour, Stabilisers (Disodium Diphosphate, Trisodium Diphosphate), Yeast Ext...
What are the nutritional facts of Pork Sausage Meat?
Pork Sausage Meat contains 296 calories per 100g, with 15.9g of protein, 7.4g of carbohydrates, and 22.1g of fat.
How much sugar is in Pork Sausage Meat?
Pork Sausage Meat lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pork Sausage Meat ultra-processed?
By the NOVA classification in its label data, Pork Sausage Meat is in group 4, ultra-processed foods.
Can I eat Pork Sausage Meat on a Keto diet?
Yes, based on our ingredient analysis, Pork Sausage Meat appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.