Potato Chips

Potato Chips

Trader Joe's · all Trader Joe's products checked

Target diet: Keto

Potato Chips · Keto

No, skip it.

Too high in carbs (57.1g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)57.1 g
Sugars (per 100g)0 g
Fat (per 100g)28.6 g

This product on every diet

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Nutrition facts (per 100g)

Calories
500
kcal
Protein
7.1g
Carbs
57.1g
Fat
28.6g

Ingredients (original text)

POTATOES, OLIVE OIL, SEA SALT.

Detailed analysis: why is Potato Chips not keto?

Our analysis indicates that Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (57.1g/100g)

The full list of ingredients we analyzed is: POTATOES, OLIVE OIL, SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Potato Chips contains 500 calories per 100g, with 7.1g of protein, 28.6g of fat, and 57.1g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Potato Chips Keto?

No, Potato Chips is generally not Keto because it contains Too high in carbs (57.1g/100g).

Does Potato Chips contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATOES, OLIVE OIL, SEA SALT.

What are the nutritional facts of Potato Chips?

Potato Chips contains 500 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 28.6g of fat.

Can I eat Potato Chips on a Keto diet?

No, Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.