No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potatoes, vegetable oil (sunflower, corn, and/or canola oil), sweet southern heat bbq seasoning (sugar, salt, natural flavors, onion powder, maltodextrin [made from cornl, tomato powder, spices, cream, skim milk, paprika, garlic powder, cheddar cheese [milk, cheese cultures, salt, enzymes], whey, yeast extract, and sunflower oil), contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 o 2019 frito-lay north america, inc, av tm e smartlabel" scan here for more food information find us on lays,com 1-800-352-4477 call for more food information
Detailed analysis: why is Potato chips sweet southern heat barbecue not keto?
Our analysis indicates that Potato chips sweet southern heat barbecue is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sweet southern heat bbq seasoning (sugar, salt, natural flavors, onion powder, maltodextrin [made from cornl, tomato powder, spices, cream, skim milk, paprika, garlic powder, cheddar cheese [milk, cheese cultures, salt, enzymes], whey, yeast extract, and sunflower oil), contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 o 2019 frito-lay north america, inc, av tm e smartlabel" scan here for more food information find us on lays,com 1-800-352-4477 call for more food information. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Potato chips sweet southern heat barbecue contains 536 calories per 100g, with 7g of protein, 32g of fat, and 57g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Potato chips sweet southern heat barbecue Keto?
No, Potato chips sweet southern heat barbecue is generally not Keto because it contains Too high in carbs (57g/100g).
Does Potato chips sweet southern heat barbecue contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sweet southern heat bbq seasoning (sugar, salt, natural flavors, onion powder, maltodext...
What are the nutritional facts of Potato chips sweet southern heat barbecue?
Potato chips sweet southern heat barbecue contains 536 calories per 100g, with 7g of protein, 57g of carbohydrates, and 32g of fat.
How much sugar is in Potato chips sweet southern heat barbecue?
Potato chips sweet southern heat barbecue lists 7 g of sugar per 100 g.
Can I eat Potato chips sweet southern heat barbecue on a Keto diet?
No, Potato chips sweet southern heat barbecue is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.