Potato crisps with Mature Cheddar & Red Onion
Simply Roasted · all Simply Roasted products checked
Target diet: Keto
No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, High Oleic Sunflower Oil, Mature Cheddar & Red Onion Seasoning [Buttermilk Powder (Milk), Mature Cheddar Cheese Powder (Milk), Onion Powder, Salt, Sugar, Yeast Extract, Natural Flavourings, Dried Parsley, Red Onion Powder, Whey Powder (Milk), Colour: Paprika Extract]
Detailed analysis: why is Potato crisps with Mature Cheddar & Red Onion not keto?
Our analysis indicates that Potato crisps with Mature Cheddar & Red Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Potatoes, High Oleic Sunflower Oil, Mature Cheddar & Red Onion Seasoning [Buttermilk Powder (Milk), Mature Cheddar Cheese Powder (Milk), Onion Powder, Salt, Sugar, Yeast Extract, Natural Flavourings, Dried Parsley, Red Onion Powder, Whey Powder (Milk), Colour: Paprika Extract]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Potato crisps with Mature Cheddar & Red Onion contains 432.6 calories per 100g, with 9.3g of protein, 13.5g of fat, and 66g of carbohydrates (2.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Potato crisps with Mature Cheddar & Red Onion Keto?
No, Potato crisps with Mature Cheddar & Red Onion is generally not Keto because it contains Too high in carbs (66g/100g).
Does Potato crisps with Mature Cheddar & Red Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, High Oleic Sunflower Oil, Mature Cheddar & Red Onion Seasoning [Buttermilk Powder (Milk), Mature Cheddar Cheese Powder (Milk), Onion Powder,...
What are the nutritional facts of Potato crisps with Mature Cheddar & Red Onion?
Potato crisps with Mature Cheddar & Red Onion contains 432.6 calories per 100g, with 9.3g of protein, 66g of carbohydrates, and 13.5g of fat.
Can I eat Potato crisps with Mature Cheddar & Red Onion on a Keto diet?
No, Potato crisps with Mature Cheddar & Red Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.