Premier nutrition high protein shake chocolate
Premier Protein · all Premier Protein products checked
Target diet: Keto
Yes, you can.
1.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cocoa powder (processed with alkali), contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin c], dl-alpha tocopheryl acetate [vitamin e], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, cyanocobalamin [vitamin b12], phytonadione [vitamin k], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate,
Detailed analysis: Premier nutrition high protein shake chocolate and the keto diet
Based on our analysis of the ingredients list, Premier nutrition high protein shake chocolate appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cocoa powder (processed with alkali), contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin c], dl-alpha tocopheryl acetate [vitamin e], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, cyanocobalamin [vitamin b12], phytonadione [vitamin k], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Premier nutrition high protein shake chocolate contains 47.9 calories per 100g. It provides 9.1g of protein, 0.9g of fat, and 1.5g of carbohydrates (including 0.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Premier nutrition high protein shake chocolate Keto?
Yes, Premier nutrition high protein shake chocolate is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Premier nutrition high protein shake chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cocoa powder (processed with alkal...
What are the nutritional facts of Premier nutrition high protein shake chocolate?
Premier nutrition high protein shake chocolate contains 47.9 calories per 100g, with 9.1g of protein, 1.5g of carbohydrates, and 0.9g of fat.
How much sugar is in Premier nutrition high protein shake chocolate?
Premier nutrition high protein shake chocolate lists 0.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Premier nutrition high protein shake chocolate ultra-processed?
By the NOVA classification in its label data, Premier nutrition high protein shake chocolate is in group 4, ultra-processed foods.
Can I eat Premier nutrition high protein shake chocolate on a Keto diet?
Yes, based on our ingredient analysis, Premier nutrition high protein shake chocolate appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.