Premium Muffin

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • wheat
  • Too high carbs (43g/100g)

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Nutrition Facts (per 100g)

Calories
350
kcal
Protein
4g
Carbs
43g
Fat
18g

Ingredients (Original Text):

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, WATER, BANANAS, EGGS, WALNUTS, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODI

Detailed Analysis: Why is Premium Muffin Not keto?

Our analysis indicates that Premium Muffin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • wheat
  • Too high carbs (43g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, WATER, BANANAS, EGGS, WALNUTS, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODI. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Premium Muffin contains 350 calories per 100g, with 4g of protein, 18g of fat, and 43g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Premium Muffin Keto?

No, Premium Muffin is generally not Keto because it contains sugar, flour, wheat and others.

Does Premium Muffin contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL...

What are the nutritional facts of Premium Muffin?

Premium Muffin contains 350 calories per 100g, with 4g of protein, 43g of carbohydrates, and 18g of fat.

Can I eat Premium Muffin on a Keto diet?

No, Premium Muffin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.