Pretzel Flats, Honey Mustard Onion
Aldi-Benner Company · all Aldi-Benner Company products checked
Target diet: Keto
No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malt, vegetable oil (may contain one or more of the following: corn, canola, soybean), salt, sugar, onion powder, dextrose, vital wheat gluten, maltodex
Detailed analysis: why is Pretzel Flats, Honey Mustard Onion not keto?
Our analysis indicates that Pretzel Flats, Honey Mustard Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malt, vegetable oil (may contain one or more of the following: corn, canola, soybean), salt, sugar, onion powder, dextrose, vital wheat gluten, maltodex. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzel Flats, Honey Mustard Onion contains 393 calories per 100g, with 7g of protein, 7g of fat, and 79g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pretzel Flats, Honey Mustard Onion Keto?
No, Pretzel Flats, Honey Mustard Onion is generally not Keto because it contains Too high in carbs (79g/100g).
Does Pretzel Flats, Honey Mustard Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malt, vegetable oil (may contain one or more of...
What are the nutritional facts of Pretzel Flats, Honey Mustard Onion?
Pretzel Flats, Honey Mustard Onion contains 393 calories per 100g, with 7g of protein, 79g of carbohydrates, and 7g of fat.
How much sugar is in Pretzel Flats, Honey Mustard Onion?
Pretzel Flats, Honey Mustard Onion lists 7 g of sugar per 100 g.
Can I eat Pretzel Flats, Honey Mustard Onion on a Keto diet?
No, Pretzel Flats, Honey Mustard Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.