PrimeBites Protien Brownie Cookies & Cream Blondie
AP Regimen · all AP Regimen products checked
Target diet: Keto
No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Protein Blend (Collagen Hydrolysate, Whey Protein Concentrate, Whey Protein Isolate), Vegetable Oil Blend, Egg, Erythritol, Monk Fruit Extract, Brown Sugar, Flour Blend (Almond Flour, Coconut Flour), Oreos, White Chocolate Chips (Cane Sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Palm Oil, Soy Lecithin, Vanilla Extract), Almond Milk, Vanilla Flavor, Potassium Sorbate, Salt, Baking Powder.
Detailed analysis: why is PrimeBites Protien Brownie Cookies & Cream Blondie not keto?
Our analysis indicates that PrimeBites Protien Brownie Cookies & Cream Blondie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Protein Blend (Collagen Hydrolysate, Whey Protein Concentrate, Whey Protein Isolate), Vegetable Oil Blend, Egg, Erythritol, Monk Fruit Extract, Brown Sugar, Flour Blend (Almond Flour, Coconut Flour), Oreos, White Chocolate Chips (Cane Sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Palm Oil, Soy Lecithin, Vanilla Extract), Almond Milk, Vanilla Flavor, Potassium Sorbate, Salt, Baking Powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PrimeBites Protien Brownie Cookies & Cream Blondie contains 292 calories per 100g, with 26g of protein, 9g of fat, and 40g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is PrimeBites Protien Brownie Cookies & Cream Blondie Keto?
No, PrimeBites Protien Brownie Cookies & Cream Blondie is generally not Keto because it contains Too high in carbs (40g/100g).
Does PrimeBites Protien Brownie Cookies & Cream Blondie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein Blend (Collagen Hydrolysate, Whey Protein Concentrate, Whey Protein Isolate), Vegetable Oil Blend, Egg, Erythritol, Monk Fruit Extract, Brown ...
What are the nutritional facts of PrimeBites Protien Brownie Cookies & Cream Blondie?
PrimeBites Protien Brownie Cookies & Cream Blondie contains 292 calories per 100g, with 26g of protein, 40g of carbohydrates, and 9g of fat.
How much sugar is in PrimeBites Protien Brownie Cookies & Cream Blondie?
PrimeBites Protien Brownie Cookies & Cream Blondie lists 14 g of sugar per 100 g.
Can I eat PrimeBites Protien Brownie Cookies & Cream Blondie on a Keto diet?
No, PrimeBites Protien Brownie Cookies & Cream Blondie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.