No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
DRIED POTATOES, VEGETABLE OIL, CORN FLOUR, CORN STARCH, RICE FLOUR, SEASONING (TOMATO POWDER, SUGAR, NATURAL FLAVOUR (MUSTARD), SALT, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, COLOUR, MODIFIED MILK INGREDIENTS, VEGETABLE OIL), MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, CITRIC ACID, WHEAT STARCH. CONTAINS MUSTARD, MILK AND WHEAT INGREDIENTS.
Detailed analysis: why is Pringles au Ketchup not keto?
Our analysis indicates that Pringles au Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: DRIED POTATOES, VEGETABLE OIL, CORN FLOUR, CORN STARCH, RICE FLOUR, SEASONING (TOMATO POWDER, SUGAR, NATURAL FLAVOUR (MUSTARD), SALT, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, COLOUR, MODIFIED MILK INGREDIENTS, VEGETABLE OIL), MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, CITRIC ACID, WHEAT STARCH. CONTAINS MUSTARD, MILK AND WHEAT INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pringles au Ketchup contains 520 calories per 100g, with 4g of protein, 30g of fat, and 56g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pringles au Ketchup Keto?
No, Pringles au Ketchup is generally not Keto because it contains Too high in carbs (56g/100g).
Does Pringles au Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DRIED POTATOES, VEGETABLE OIL, CORN FLOUR, CORN STARCH, RICE FLOUR, SEASONING (TOMATO POWDER, SUGAR, NATURAL FLAVOUR (MUSTARD), SALT, MALTODEXTRIN...
What are the nutritional facts of Pringles au Ketchup?
Pringles au Ketchup contains 520 calories per 100g, with 4g of protein, 56g of carbohydrates, and 30g of fat.
How much sugar is in Pringles au Ketchup?
Pringles au Ketchup lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pringles au Ketchup on a Keto diet?
No, Pringles au Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.