No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dehydrated potatoes, sunflower oil, corn flour, wheat flour, rice flour, sour cream & onion seasoning (wheat starch, flavour enhancers {monosodium glutamate, disodium guanylate, disodium inosinate}, onion powder, dextrose, sunflower oil, salt, modified maize starch, flavourings {milk}, maltodextrin, sugar, sweet whey powder {milk}, sour cream powder {milk}, glucose syrup powder, acids {citric acid, malic acid}, milk proteins), maltodextrin, emulsifier (E471), rapeseed oil, salt, colour (annatto norbixin).
Detailed analysis: why is Pringles Sour and Cream Onion not keto?
Our analysis indicates that Pringles Sour and Cream Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Dehydrated potatoes, sunflower oil, corn flour, wheat flour, rice flour, sour cream & onion seasoning (wheat starch, flavour enhancers {monosodium glutamate, disodium guanylate, disodium inosinate}, onion powder, dextrose, sunflower oil, salt, modified maize starch, flavourings {milk}, maltodextrin, sugar, sweet whey powder {milk}, sour cream powder {milk}, glucose syrup powder, acids {citric acid, malic acid}, milk proteins), maltodextrin, emulsifier (E471), rapeseed oil, salt, colour (annatto norbixin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pringles Sour and Cream Onion contains 519 calories per 100g, with 6.2g of protein, 30g of fat, and 54g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pringles Sour and Cream Onion Keto?
No, Pringles Sour and Cream Onion is generally not Keto because it contains Too high in carbs (54g/100g).
Does Pringles Sour and Cream Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dehydrated potatoes, sunflower oil, corn flour, wheat flour, rice flour, sour cream & onion seasoning (wheat starch, flavour enhancers {monosodium glu...
What are the nutritional facts of Pringles Sour and Cream Onion?
Pringles Sour and Cream Onion contains 519 calories per 100g, with 6.2g of protein, 54g of carbohydrates, and 30g of fat.
Can I eat Pringles Sour and Cream Onion on a Keto diet?
No, Pringles Sour and Cream Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.