No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, Skimmed MILK from Concentrate, MILK Protein, Milk Chocolate (4%) (Sugar, Whole MILK Powder, Cocoa Butter, Cocoa Mass, Skimmed MILK Powder, Emulsifier: SOYA Lecithin; Salt, Vanilla Extract), Fat Reduced Cocoa Powder, Modified Maize Starch, Flavourings, Stabiliser: Pectin; Sugar, Sweeteners: Sucralose, Acesulfame K; Vitamin B6
Detailed analysis: why is Protein Chocolate Brownie Flavour not keto?
Our analysis indicates that Protein Chocolate Brownie Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Water, Skimmed MILK from Concentrate, MILK Protein, Milk Chocolate (4%) (Sugar, Whole MILK Powder, Cocoa Butter, Cocoa Mass, Skimmed MILK Powder, Emulsifier: SOYA Lecithin; Salt, Vanilla Extract), Fat Reduced Cocoa Powder, Modified Maize Starch, Flavourings, Stabiliser: Pectin; Sugar, Sweeteners: Sucralose, Acesulfame K; Vitamin B6. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Chocolate Brownie Flavour contains 89 calories per 100g, with 10g of protein, 2g of fat, and 8g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Chocolate Brownie Flavour Keto?
No, Protein Chocolate Brownie Flavour is generally not Keto because it contains Too high in sugar (6g/100g).
Does Protein Chocolate Brownie Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Skimmed MILK from Concentrate, MILK Protein, Milk Chocolate (4%) (Sugar, Whole MILK Powder, Cocoa Butter, Cocoa Mass, Skimmed MILK Powder, Emul...
What are the nutritional facts of Protein Chocolate Brownie Flavour?
Protein Chocolate Brownie Flavour contains 89 calories per 100g, with 10g of protein, 8g of carbohydrates, and 2g of fat.
How much sugar is in Protein Chocolate Brownie Flavour?
Protein Chocolate Brownie Flavour lists 6 g of sugar per 100 g.
Can I eat Protein Chocolate Brownie Flavour on a Keto diet?
No, Protein Chocolate Brownie Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.