No, skip it.
Too high in carbs (32.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
protein blend (milk protein isolate, whey protein isolate), butter (cream), soluble corn fiber, erythritol, unsweetened chocolate, palm oil, calcium caseinate, natural flavors, water, cocoa butter, contains less than 2% of the following: sunflower lecithin, sea salt, baking soda, sodium caseinate, xanthan gum, steviol glycosides (stevia), peanuts,
Detailed analysis: why is Protein Cookie Chocolate Chip not keto?
Our analysis indicates that Protein Cookie Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.2g/100g)
The full list of ingredients we analyzed is: protein blend (milk protein isolate, whey protein isolate), butter (cream), soluble corn fiber, erythritol, unsweetened chocolate, palm oil, calcium caseinate, natural flavors, water, cocoa butter, contains less than 2% of the following: sunflower lecithin, sea salt, baking soda, sodium caseinate, xanthan gum, steviol glycosides (stevia), peanuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Cookie Chocolate Chip contains 406.8 calories per 100g, with 25.4g of protein, 28.8g of fat, and 32.2g of carbohydrates (1.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Cookie Chocolate Chip Keto?
No, Protein Cookie Chocolate Chip is generally not Keto because it contains Too high in carbs (32.2g/100g).
Does Protein Cookie Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein blend (milk protein isolate, whey protein isolate), butter (cream), soluble corn fiber, erythritol, unsweetened chocolate, palm oil, calcium c...
What are the nutritional facts of Protein Cookie Chocolate Chip?
Protein Cookie Chocolate Chip contains 406.8 calories per 100g, with 25.4g of protein, 32.2g of carbohydrates, and 28.8g of fat.
How much sugar is in Protein Cookie Chocolate Chip?
Protein Cookie Chocolate Chip lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Protein Cookie Chocolate Chip ultra-processed?
By the NOVA classification in its label data, Protein Cookie Chocolate Chip is in group 4, ultra-processed foods.
Can I eat Protein Cookie Chocolate Chip on a Keto diet?
No, Protein Cookie Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.