No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WHEAT Flour, Sweetener (Maltitol), EGG, Water, Sunflower Oil, WHEY Protein Concentrate (8.3%) (contains Emulsifier (Sunflower Lecithin)), EGG White, Skimmed MILK Powder, Starch, Carob Flour (3.9%), WHEY Powder, Oligofructose, Palm Oil, Modified Starch, BARLEY Malt Extract, Lemon Fibre, Raising Agents (Diphosphates, Sodium Carbonates), MILK Proteins, Salt, GLUTEN, Stabilisers (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Guar Gum), Emulsifier (Sodium Stearoyl-2-Lactylate), Flavourings, Preservative (Potassium Sorbate). May contain traces of soya, nuts, peanuts, sesame seeds and sulphites.
Detailed analysis: why is Protein Muffins Carob not keto?
Our analysis indicates that Protein Muffins Carob is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: WHEAT Flour, Sweetener (Maltitol), EGG, Water, Sunflower Oil, WHEY Protein Concentrate (8.3%) (contains Emulsifier (Sunflower Lecithin)), EGG White, Skimmed MILK Powder, Starch, Carob Flour (3.9%), WHEY Powder, Oligofructose, Palm Oil, Modified Starch, BARLEY Malt Extract, Lemon Fibre, Raising Agents (Diphosphates, Sodium Carbonates), MILK Proteins, Salt, GLUTEN, Stabilisers (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Guar Gum), Emulsifier (Sodium Stearoyl-2-Lactylate), Flavourings, Preservative (Potassium Sorbate). May contain traces of soya, nuts, peanuts, sesame seeds and sulphites.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Muffins Carob contains 299 calories per 100g, with 12g of protein, 14g of fat, and 37g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Muffins Carob Keto?
No, Protein Muffins Carob is generally not Keto because it contains Too high in carbs (37g/100g).
Does Protein Muffins Carob contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT Flour, Sweetener (Maltitol), EGG, Water, Sunflower Oil, WHEY Protein Concentrate (8.3%) (contains Emulsifier (Sunflower Lecithin)), EGG White, S...
What are the nutritional facts of Protein Muffins Carob?
Protein Muffins Carob contains 299 calories per 100g, with 12g of protein, 37g of carbohydrates, and 14g of fat.
How much sugar is in Protein Muffins Carob?
Protein Muffins Carob lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein Muffins Carob on a Keto diet?
No, Protein Muffins Carob is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.