No, skip it.
Too high in carbs (32.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Hydrolyzed wheat protein, Dextrin fiber (maize), Carob seed protein, Soy protein isolate, Coconut oil, Everything seasoning (Sesame, Black caraway seeds, Salt, Dehydrated garlic, Dehydrated onion, Essential oils of garlic & onion), Garlic powder, Salt, Barley malt extract, Paprika, Soy lecithin, Wheat gluten, Cornstarch, Monk's fruit concentrate, Leavening (Sodium bicarbonate, Sodium pyrophosphate), Rosemary extract, Sodium hydroxide. CONTAINS: Wheat, Soy, Sesame.
Detailed analysis: why is Protein Pretzels Everything not keto?
Our analysis indicates that Protein Pretzels Everything is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.1g/100g)
The full list of ingredients we analyzed is: Hydrolyzed wheat protein, Dextrin fiber (maize), Carob seed protein, Soy protein isolate, Coconut oil, Everything seasoning (Sesame, Black caraway seeds, Salt, Dehydrated garlic, Dehydrated onion, Essential oils of garlic & onion), Garlic powder, Salt, Barley malt extract, Paprika, Soy lecithin, Wheat gluten, Cornstarch, Monk's fruit concentrate, Leavening (Sodium bicarbonate, Sodium pyrophosphate), Rosemary extract, Sodium hydroxide. CONTAINS: Wheat, Soy, Sesame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Pretzels Everything contains 393 calories per 100g, with 53.6g of protein, 12.5g of fat, and 32.1g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Pretzels Everything Keto?
No, Protein Pretzels Everything is generally not Keto because it contains Too high in carbs (32.1g/100g).
Does Protein Pretzels Everything contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hydrolyzed wheat protein, Dextrin fiber (maize), Carob seed protein, Soy protein isolate, Coconut oil, Everything seasoning (Sesame, Black caraway see...
What are the nutritional facts of Protein Pretzels Everything?
Protein Pretzels Everything contains 393 calories per 100g, with 53.6g of protein, 32.1g of carbohydrates, and 12.5g of fat.
How much sugar is in Protein Pretzels Everything?
Protein Pretzels Everything lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Protein Pretzels Everything ultra-processed?
By the NOVA classification in its label data, Protein Pretzels Everything is in group 4, ultra-processed foods.
Can I eat Protein Pretzels Everything on a Keto diet?
No, Protein Pretzels Everything is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.