Yes, you can.
10 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic pepitas, processed on equipment that also processes anuts, tree nuts, milk, soy, wheat, trbnted by the kroger co, natlohio 45202 certified onganic by quality assurance international product of china once bag is opened, refrigerate or consume within 7 days for optimum freshness, 83-5 ****** nple truth organic products are formulated without gemetically modified organisms (gmos), the usda's hational organic program does not permit the use of ngredients hade with gmos in certified organic products
Detailed analysis: Pumpkin Raw Seeds and the keto diet
Based on our analysis of the ingredients list, Pumpkin Raw Seeds appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: organic pepitas, processed on equipment that also processes anuts, tree nuts, milk, soy, wheat, trbnted by the kroger co, natlohio 45202 certified onganic by quality assurance international product of china once bag is opened, refrigerate or consume within 7 days for optimum freshness, 83-5 ****** nple truth organic products are formulated without gemetically modified organisms (gmos), the usda's hational organic program does not permit the use of ngredients hade with gmos in certified organic products. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pumpkin Raw Seeds contains 567 calories per 100g. It provides 30g of protein, 50g of fat, and 10g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pumpkin Raw Seeds Keto?
Yes, Pumpkin Raw Seeds is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pumpkin Raw Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic pepitas, processed on equipment that also processes anuts, tree nuts, milk, soy, wheat, trbnted by the kroger co, natlohio 45202 certified ong...
What are the nutritional facts of Pumpkin Raw Seeds?
Pumpkin Raw Seeds contains 567 calories per 100g, with 30g of protein, 10g of carbohydrates, and 50g of fat.
How much sugar is in Pumpkin Raw Seeds?
Pumpkin Raw Seeds lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pumpkin Raw Seeds on a Keto diet?
Yes, based on our ingredient analysis, Pumpkin Raw Seeds appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.