Pumpkin Raw Seeds
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- wheat
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Nutrition Facts (per 100g)
Ingredients (Original Text):
organic pepitas, processed on equipment that also processes anuts, tree nuts, milk, soy, wheat, trbnted by the kroger co, natlohio 45202 certified onganic by quality assurance international product of china once bag is opened, refrigerate or consume within 7 days for optimum freshness, 83-5 ****** nple truth organic products are formulated without gemetically modified organisms (gmos), the usda's hational organic program does not permit the use of ngredients hade with gmos in certified organic products
Detailed Analysis: Why is Pumpkin Raw Seeds Not keto?
Our analysis indicates that Pumpkin Raw Seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: organic pepitas, processed on equipment that also processes anuts, tree nuts, milk, soy, wheat, trbnted by the kroger co, natlohio 45202 certified onganic by quality assurance international product of china once bag is opened, refrigerate or consume within 7 days for optimum freshness, 83-5 ****** nple truth organic products are formulated without gemetically modified organisms (gmos), the usda's hational organic program does not permit the use of ngredients hade with gmos in certified organic products. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Pumpkin Raw Seeds contains 567 calories per 100g, with 30g of protein, 50g of fat, and 10g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Pumpkin Raw Seeds Keto?
No, Pumpkin Raw Seeds is generally not Keto because it contains wheat.
Does Pumpkin Raw Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic pepitas, processed on equipment that also processes anuts, tree nuts, milk, soy, wheat, trbnted by the kroger co, natlohio 45202 certified ong...
What are the nutritional facts of Pumpkin Raw Seeds?
Pumpkin Raw Seeds contains 567 calories per 100g, with 30g of protein, 10g of carbohydrates, and 50g of fat.
Can I eat Pumpkin Raw Seeds on a Keto diet?
No, Pumpkin Raw Seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.