No, skip it.
Too high in carbs (51.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Punchy Paprika Seasoning [Sugar, Salt, Flavouring, Dried Paprika, Dextrose, Dried Onion, Acidity Regulators (Citric Acid, Malic Acid), Dried Tomato, Dried Garlic, Smoked Maltodextrin, Smoked Sunflower Oil, Colour (Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice May Contain: Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard
Detailed analysis: why is Punchy Paprika Flavour Ridged Potato Crisps not keto?
Our analysis indicates that Punchy Paprika Flavour Ridged Potato Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.9g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Punchy Paprika Seasoning [Sugar, Salt, Flavouring, Dried Paprika, Dextrose, Dried Onion, Acidity Regulators (Citric Acid, Malic Acid), Dried Tomato, Dried Garlic, Smoked Maltodextrin, Smoked Sunflower Oil, Colour (Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice May Contain: Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Punchy Paprika Flavour Ridged Potato Crisps contains 538.2 calories per 100g, with 6.7g of protein, 29.3g of fat, and 51.9g of carbohydrates (3.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Punchy Paprika Flavour Ridged Potato Crisps Keto?
No, Punchy Paprika Flavour Ridged Potato Crisps is generally not Keto because it contains Too high in carbs (51.9g/100g).
Does Punchy Paprika Flavour Ridged Potato Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Punchy Paprika Seasoning [Sugar, Salt, Flavouring, Dried Paprika, Dextrose, Dr...
What are the nutritional facts of Punchy Paprika Flavour Ridged Potato Crisps?
Punchy Paprika Flavour Ridged Potato Crisps contains 538.2 calories per 100g, with 6.7g of protein, 51.9g of carbohydrates, and 29.3g of fat.
Can I eat Punchy Paprika Flavour Ridged Potato Crisps on a Keto diet?
No, Punchy Paprika Flavour Ridged Potato Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.