Yes, you can.
9.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (72%), Water, Rice Flour, Chickpea Flour, Potato Starch, Salt, Stabiliser (Diphosphates), Corrifiour (contains Sulphites), Parsley, Ginger Powder, Sage, Black Pepper, Nutmeg, Preservative (Sodium Metabisulphite), Dextrose (contains Sulphites), Flavouring, Mace, Antioxidant (Ascorbic Acid), Pimento, Sausage Casing (Calcium Alginate) Allergy Advice!
Detailed analysis: QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK and the keto diet
Based on our analysis of the ingredients list, QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (72%), Water, Rice Flour, Chickpea Flour, Potato Starch, Salt, Stabiliser (Diphosphates), Corrifiour (contains Sulphites), Parsley, Ginger Powder, Sage, Black Pepper, Nutmeg, Preservative (Sodium Metabisulphite), Dextrose (contains Sulphites), Flavouring, Mace, Antioxidant (Ascorbic Acid), Pimento, Sausage Casing (Calcium Alginate) Allergy Advice!. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK contains 258 calories per 100g. It provides 13g of protein, 18g of fat, and 9.3g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK Keto?
Yes, QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (72%), Water, Rice Flour, Chickpea Flour, Potato Starch, Salt, Stabiliser (Diphosphates), Corrifiour (contains Sulphites), Parsley, Ginger Powder...
What are the nutritional facts of QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK?
QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK contains 258 calories per 100g, with 13g of protein, 9.3g of carbohydrates, and 18g of fat.
How much sugar is in QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK?
QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK ultra-processed?
By the NOVA classification in its label data, QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK is in group 4, ultra-processed foods.
Can I eat QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK on a Keto diet?
Yes, based on our ingredient analysis, QUALITY CHECKED AND FLAVO ASDA Flavourful 12 PORK appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.