Quality Pork Sausages
Target diet: Keto
Yes, you can.
5.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork Cuts (80% - Pork Shoulder 46.5%, Pork Belly 33.5%), water, rusk (wheat flour (with added calcium carbonate, iron, niacin, thiamin), salt), spices, herbs, emulsifier E450, E451,citrus fibre, Preservative E223 (sulphite), anti-oxidant-E301, Filled into Natural Pork casing.
Detailed analysis: Quality Pork Sausages and the keto diet
Based on our analysis of the ingredients list, Quality Pork Sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork Cuts (80% - Pork Shoulder 46.5%, Pork Belly 33.5%), water, rusk (wheat flour (with added calcium carbonate, iron, niacin, thiamin), salt), spices, herbs, emulsifier E450, E451,citrus fibre, Preservative E223 (sulphite), anti-oxidant-E301, Filled into Natural Pork casing.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Quality Pork Sausages contains 340 calories per 100g. It provides 12.6g of protein, 29.4g of fat, and 5.2g of carbohydrates (including 1.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Quality Pork Sausages Keto?
Yes, Quality Pork Sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Quality Pork Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork Cuts (80% - Pork Shoulder 46.5%, Pork Belly 33.5%), water, rusk (wheat flour (with added calcium carbonate, iron, niacin, thiamin), salt), spices...
What are the nutritional facts of Quality Pork Sausages?
Quality Pork Sausages contains 340 calories per 100g, with 12.6g of protein, 5.2g of carbohydrates, and 29.4g of fat.
How much sugar is in Quality Pork Sausages?
Quality Pork Sausages lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Quality Pork Sausages ultra-processed?
By the NOVA classification in its label data, Quality Pork Sausages is in group 4, ultra-processed foods.
Can I eat Quality Pork Sausages on a Keto diet?
Yes, based on our ingredient analysis, Quality Pork Sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.