No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness
Detailed analysis: why is Raisin Nut Bran not palm oil-free?
Our analysis indicates that Raisin Nut Bran is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raisin Nut Bran contains 369 calories per 100g, with 7.7g of protein, 5.4g of fat, and 83.1g of carbohydrates (29.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raisin Nut Bran Palm Oil Free?
No, Raisin Nut Bran contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Raisin Nut Bran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy l...
What are the nutritional facts of Raisin Nut Bran?
Raisin Nut Bran contains 369 calories per 100g, with 7.7g of protein, 83.1g of carbohydrates, and 5.4g of fat.
How much sugar is in Raisin Nut Bran?
Raisin Nut Bran lists 29.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Raisin Nut Bran ultra-processed?
By the NOVA classification in its label data, Raisin Nut Bran is in group 4, ultra-processed foods.
Does Raisin Nut Bran contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Raisin Nut Bran. If you avoid palm oil, look for an alternative whose label names its fats.