No, skip it.
Too high in carbs (69.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Glucose-Fructose Syrup, Dark Chocolate (19%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Sugar, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Whole Egg, Dextrose, Concentrated Orange Juice (Sulphites), Glucose Syrup, Vegetable Oils (Sunflower, Palm), Humectant (Glycerine), Acid (Citric Acid), Gelling Agent (Pectin), Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Dried Whole Egg, Acidity Regulator (Sodium Citrates), Natural Raspberry Flavouring with other Natural Flavourings, Colour (Curcumin, Anthocyanins), Emulsifier (Soya Lecithin). For allergens, including cereals containing gluten, see ingredients in bold. ® Registered Trade Mark of pladis (UK) Limited. ality Guarantee Please contact us on our Careline if you have any feedback on our products, or write to the Consumer Services Team, enclosing your pack, complete with the Best Before panel and contents. This does not affect your statutory rights. el: Freephone (Mon - Fri 9am - 5pm) UK 0800 456 1372, Republic of Ireland 1800 409317. Mail: (UK): Freepost MCVITIE'S. (Outside UK): Consumer Services (EU): pladis Europe BV, Postbus 597, 1500EN Zaandam, The Netherlands. Email via: [email protected]
Detailed analysis: why is Raspberry Jaffa Cakes not keto?
Our analysis indicates that Raspberry Jaffa Cakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.1g/100g)
The full list of ingredients we analyzed is: Glucose-Fructose Syrup, Dark Chocolate (19%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Sugar, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Whole Egg, Dextrose, Concentrated Orange Juice (Sulphites), Glucose Syrup, Vegetable Oils (Sunflower, Palm), Humectant (Glycerine), Acid (Citric Acid), Gelling Agent (Pectin), Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Dried Whole Egg, Acidity Regulator (Sodium Citrates), Natural Raspberry Flavouring with other Natural Flavourings, Colour (Curcumin, Anthocyanins), Emulsifier (Soya Lecithin). For allergens, including cereals containing gluten, see ingredients in bold. ® Registered Trade Mark of pladis (UK) Limited. ality Guarantee Please contact us on our Careline if you have any feedback on our products, or write to the Consumer Services Team, enclosing your pack, complete with the Best Before panel and contents. This does not affect your statutory rights. el: Freephone (Mon - Fri 9am - 5pm) UK 0800 456 1372, Republic of Ireland 1800 409317. Mail: (UK): Freepost MCVITIE'S. (Outside UK): Consumer Services (EU): pladis Europe BV, Postbus 597, 1500EN Zaandam, The Netherlands. Email via: [email protected]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raspberry Jaffa Cakes contains 372.7 calories per 100g, with 5.5g of protein, 8.2g of fat, and 69.1g of carbohydrates (49.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Raspberry Jaffa Cakes Keto?
No, Raspberry Jaffa Cakes is generally not Keto because it contains Too high in carbs (69.1g/100g).
Does Raspberry Jaffa Cakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose-Fructose Syrup, Dark Chocolate (19%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecit...
What are the nutritional facts of Raspberry Jaffa Cakes?
Raspberry Jaffa Cakes contains 372.7 calories per 100g, with 5.5g of protein, 69.1g of carbohydrates, and 8.2g of fat.
Can I eat Raspberry Jaffa Cakes on a Keto diet?
No, Raspberry Jaffa Cakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.