Ready to Bake Pains au Chocolat
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheatflour, Butter (21%) Water Chocolate (12%) (Sugar - Cocoa Mass Cocoa Butter Soya Lecithin)- Sugar, Yeast, Dried Wheat Gluten, Dried Whole Milk, Pasteurised Egg, Wheatflour, Ascorbic Acid.
Detailed analysis: why is Ready to Bake Pains au Chocolat not keto?
Our analysis indicates that Ready to Bake Pains au Chocolat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Wheatflour, Butter (21%) Water Chocolate (12%) (Sugar - Cocoa Mass Cocoa Butter Soya Lecithin)- Sugar, Yeast, Dried Wheat Gluten, Dried Whole Milk, Pasteurised Egg, Wheatflour, Ascorbic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ready to Bake Pains au Chocolat contains 436 calories per 100g, with 8g of protein, 25g of fat, and 42g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ready to Bake Pains au Chocolat Keto?
No, Ready to Bake Pains au Chocolat is generally not Keto because it contains Too high in carbs (42g/100g).
Does Ready to Bake Pains au Chocolat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour, Butter (21%) Water Chocolate (12%) (Sugar - Cocoa Mass Cocoa Butter Soya Lecithin)- Sugar, Yeast, Dried Wheat Gluten, Dried Whole Milk, Pa...
What are the nutritional facts of Ready to Bake Pains au Chocolat?
Ready to Bake Pains au Chocolat contains 436 calories per 100g, with 8g of protein, 42g of carbohydrates, and 25g of fat.
How much sugar is in Ready to Bake Pains au Chocolat?
Ready to Bake Pains au Chocolat lists 12 g of sugar per 100 g.
Can I eat Ready to Bake Pains au Chocolat on a Keto diet?
No, Ready to Bake Pains au Chocolat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.