No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potatoes, vegetable oil, corn oil, sunflower oil, corn maltodextrin, salt, monosodium glutamate, onion powder, garlic powder, natural flavor, lactic acid, citric acid, sugar, malic acid, yeast extract, paprika extract
Detailed analysis: why is Red Sea Salt Chips not keto?
Our analysis indicates that Red Sea Salt Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oil, corn oil, sunflower oil, corn maltodextrin, salt, monosodium glutamate, onion powder, garlic powder, natural flavor, lactic acid, citric acid, sugar, malic acid, yeast extract, paprika extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Red Sea Salt Chips contains 535.7 calories per 100g, with 3.6g of protein, 35.7g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Red Sea Salt Chips Keto?
No, Red Sea Salt Chips is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Red Sea Salt Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil, corn oil, sunflower oil, corn maltodextrin, salt, monosodium glutamate, onion powder, garlic powder, natural flavor, lactic a...
What are the nutritional facts of Red Sea Salt Chips?
Red Sea Salt Chips contains 535.7 calories per 100g, with 3.6g of protein, 53.6g of carbohydrates, and 35.7g of fat.
Can I eat Red Sea Salt Chips on a Keto diet?
No, Red Sea Salt Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.