No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE FRLUC AT NGREDIENTS:
Detailed analysis: why is REDUCED FAT Jif CREAMY not keto?
Our analysis indicates that REDUCED FAT Jif CREAMY is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE FRLUC AT NGREDIENTS:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
REDUCED FAT Jif CREAMY contains 528 calories per 100g, with 19g of protein, 33g of fat, and 42g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is REDUCED FAT Jif CREAMY Keto?
No, REDUCED FAT Jif CREAMY is generally not Keto because it contains Too high in carbs (42g/100g).
Does REDUCED FAT Jif CREAMY contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDE...
What are the nutritional facts of REDUCED FAT Jif CREAMY?
REDUCED FAT Jif CREAMY contains 528 calories per 100g, with 19g of protein, 42g of carbohydrates, and 33g of fat.
How much sugar is in REDUCED FAT Jif CREAMY?
REDUCED FAT Jif CREAMY lists 11 g of sugar per 100 g.
Can I eat REDUCED FAT Jif CREAMY on a Keto diet?
No, REDUCED FAT Jif CREAMY is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.