Reduced Sodium Savory Chicken & Wild Rice Soup
Progresso · all Progresso products checked
Target diet: Keto
Yes, you can.
5.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less than 2% of: modified food starch, corn protein (hydrolyzed), water, potassium chloride, salt, onion powder, carrot puree, sugar, tomato extract, garlic powder, soy protein isolate, sodium phosphate, dried parsley, flavoring, calcium chloride, citric acid, natural flavor, beta carotene (color),
Detailed analysis: Reduced Sodium Savory Chicken & Wild Rice Soup and the keto diet
Based on our analysis of the ingredients list, Reduced Sodium Savory Chicken & Wild Rice Soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less than 2% of: modified food starch, corn protein (hydrolyzed), water, potassium chloride, salt, onion powder, carrot puree, sugar, tomato extract, garlic powder, soy protein isolate, sodium phosphate, dried parsley, flavoring, calcium chloride, citric acid, natural flavor, beta carotene (color),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Reduced Sodium Savory Chicken & Wild Rice Soup contains 32 calories per 100g. It provides 2g of protein, 0.2g of fat, and 5.7g of carbohydrates (including 0.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Reduced Sodium Savory Chicken & Wild Rice Soup Keto?
Yes, Reduced Sodium Savory Chicken & Wild Rice Soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Reduced Sodium Savory Chicken & Wild Rice Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less tha...
What are the nutritional facts of Reduced Sodium Savory Chicken & Wild Rice Soup?
Reduced Sodium Savory Chicken & Wild Rice Soup contains 32 calories per 100g, with 2g of protein, 5.7g of carbohydrates, and 0.2g of fat.
How much sugar is in Reduced Sodium Savory Chicken & Wild Rice Soup?
Reduced Sodium Savory Chicken & Wild Rice Soup lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Reduced Sodium Savory Chicken & Wild Rice Soup ultra-processed?
By the NOVA classification in its label data, Reduced Sodium Savory Chicken & Wild Rice Soup is in group 4, ultra-processed foods.
Can I eat Reduced Sodium Savory Chicken & Wild Rice Soup on a Keto diet?
Yes, based on our ingredient analysis, Reduced Sodium Savory Chicken & Wild Rice Soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.