Yes, you can.
4.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
skim milk, water, rice starch, natural flavours, enzyme (lactase), sweetener (steviol glycosides), vanilla bean, guar gum, citric acid, sodium citrate, live cultures
Detailed analysis: Chobani Fit Vanilla and the keto diet
Based on our analysis of the ingredients list, Chobani Fit Vanilla appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: skim milk, water, rice starch, natural flavours, enzyme (lactase), sweetener (steviol glycosides), vanilla bean, guar gum, citric acid, sodium citrate, live cultures. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chobani Fit Vanilla contains 57.9 calories per 100g. It provides 9.6g of protein, 0.2g of fat, and 4.2g of carbohydrates (including 3.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chobani Fit Vanilla Keto?
Yes, Chobani Fit Vanilla is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Chobani Fit Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skim milk, water, rice starch, natural flavours, enzyme (lactase), sweetener (steviol glycosides), vanilla bean, guar gum, citric acid, sodium citrate...
What are the nutritional facts of Chobani Fit Vanilla?
Chobani Fit Vanilla contains 57.9 calories per 100g, with 9.6g of protein, 4.2g of carbohydrates, and 0.2g of fat.
How much sugar is in Chobani Fit Vanilla?
Chobani Fit Vanilla lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chobani Fit Vanilla ultra-processed?
By the NOVA classification in its label data, Chobani Fit Vanilla is in group 4, ultra-processed foods.
Can I eat Chobani Fit Vanilla on a Keto diet?
Yes, based on our ingredient analysis, Chobani Fit Vanilla appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.