Refreshers Choos
Target diet: Keto
No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
glucose syrup, sugar, vegetable oils (palm, palm kernel), acidity regulator: citric acid, modified starch, anti-caking agent: stearic acid, magnesium carbonate, magnesium stearate, flavourings, glycerine, lysed soya protein, emulsifier: glycerol mono stearate, colours: anthocyanin, copper chlorophyllin, lutein, paprika extract (n) ingredienser: glykose sirup, sukker, vegetabilsk olje (palmeolje), surhetsregulerende middel: sitronsyre, modifisert stivelse, antiklumpemidler: stearinsyre, magnesiumkarbonat, magnesium stearat
Detailed analysis: why is Refreshers Choos not keto?
Our analysis indicates that Refreshers Choos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: glucose syrup, sugar, vegetable oils (palm, palm kernel), acidity regulator: citric acid, modified starch, anti-caking agent: stearic acid, magnesium carbonate, magnesium stearate, flavourings, glycerine, lysed soya protein, emulsifier: glycerol mono stearate, colours: anthocyanin, copper chlorophyllin, lutein, paprika extract (n) ingredienser: glykose sirup, sukker, vegetabilsk olje (palmeolje), surhetsregulerende middel: sitronsyre, modifisert stivelse, antiklumpemidler: stearinsyre, magnesiumkarbonat, magnesium stearat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Refreshers Choos contains 393 calories per 100g, with 0.1g of protein, 5.9g of fat, and 83g of carbohydrates (82.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Refreshers Choos Keto?
No, Refreshers Choos is generally not Keto because it contains Too high in carbs (83g/100g).
Does Refreshers Choos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, vegetable oils (palm, palm kernel), acidity regulator: citric acid, modified starch, anti-caking agent: stearic acid, magnesium ...
What are the nutritional facts of Refreshers Choos?
Refreshers Choos contains 393 calories per 100g, with 0.1g of protein, 83g of carbohydrates, and 5.9g of fat.
Can I eat Refreshers Choos on a Keto diet?
No, Refreshers Choos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.