Restaurant Style Guacamole

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
150
kcal
Protein
2g
Carbs
7g
Fat
13g

Ingredients (Original Text):

Hass avocado, jalapeno pepper (jalapeno pepper, water, vinegar, salt), salt, sugar, dehydrated onion, dehydrated red bell pepper, ascorbic acid (added to maintain freshness), dehydrated garlic, xanthan gum, dehydrated cilantro, citric acid.

Detailed Analysis: Why is Restaurant Style Guacamole Not keto?

Our analysis indicates that Restaurant Style Guacamole is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Hass avocado, jalapeno pepper (jalapeno pepper, water, vinegar, salt), salt, sugar, dehydrated onion, dehydrated red bell pepper, ascorbic acid (added to maintain freshness), dehydrated garlic, xanthan gum, dehydrated cilantro, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Restaurant Style Guacamole contains 150 calories per 100g, with 2g of protein, 13g of fat, and 7g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Restaurant Style Guacamole Keto?

No, Restaurant Style Guacamole is generally not Keto because it contains sugar.

Does Restaurant Style Guacamole contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hass avocado, jalapeno pepper (jalapeno pepper, water, vinegar, salt), salt, sugar, dehydrated onion, dehydrated red bell pepper, ascorbic acid (added...

What are the nutritional facts of Restaurant Style Guacamole?

Restaurant Style Guacamole contains 150 calories per 100g, with 2g of protein, 7g of carbohydrates, and 13g of fat.

Can I eat Restaurant Style Guacamole on a Keto diet?

No, Restaurant Style Guacamole is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.