Ridged Original Potato Chips

Ridged Original Potato Chips

H-E-B · all H-E-B products checked

Target diet: Keto

Ridged Original Potato Chips · Keto

No, skip it.

Too high in carbs (53.6g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)53.6 g
Sugars (per 100g)0 g
Fat (per 100g)35.7 g

This product on every diet

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Nutrition facts (per 100g)

Calories
535.7
kcal
Protein
3.6g
Carbs
53.6g
Fat
35.7g

Ingredients (original text)

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT

Detailed analysis: why is Ridged Original Potato Chips not keto?

Our analysis indicates that Ridged Original Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (53.6g/100g)

The full list of ingredients we analyzed is: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Ridged Original Potato Chips contains 535.7 calories per 100g, with 3.6g of protein, 35.7g of fat, and 53.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Ridged Original Potato Chips Keto?

No, Ridged Original Potato Chips is generally not Keto because it contains Too high in carbs (53.6g/100g).

Does Ridged Original Potato Chips contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT

What are the nutritional facts of Ridged Original Potato Chips?

Ridged Original Potato Chips contains 535.7 calories per 100g, with 3.6g of protein, 53.6g of carbohydrates, and 35.7g of fat.

Can I eat Ridged Original Potato Chips on a Keto diet?

No, Ridged Original Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.