No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), NONFAT DRY MILK, WHEY POWDER, SALT, ONION POWDER, DEXTROSE, SOUR CREAM (CREAM. NONFAT MILK, CULTURES), BUTTERMILK POWDER, YEAST EXTRACT. NATURAL FLAVOR, SPICE, POTATO MALTODEXTRIN, SUGAR. CONTAINS: MILK MANUFACTURED IN A FACILITY THAT PROCESSES SOY MADE WITH PRIDE AND CARE BY H-E-BOD, SAN ANTONIO, TEXAS 78204 KEEP IN A COOL, DRY PLACE LOT NO. AND BEST BY: ON PACKAGE INGREDIENTES: PAPA, ACEITE VEGETAL [CONTIENE UNO O MAS DE LOS SIGUIENTES ACEITES: ALGODON, MAIZ, SOYA, CARTAMO, YIO GIRASOL), LECHE DESCREMADA EN POLVO SUERO DE LECHE EN POLVO, SAL, CEBOLLA EN POLVO, DEXTROSA, CREMA AGRIA (CREMA, LECHE DESCREMADA, CULTIVOS). SUERO DE MANTEQUILLA EN POLVO, EXTRACTO DE LEVADURA, SABORIZANTE NATURAL, ESPECIA, MALTODEXTRINA DE PAPA, AZUCAR CONTIENE LECHE APORADO EN UNA FABRICA QUE PROCESA SOYA CUIDADO POR H-E-BO SAN ANTONIO, TEXAS 7820 ECO NUMERO DE LOTE Y FECHA DE CO
Detailed analysis: why is RIDGED Potato Chips Sour Cream & Onion not keto?
Our analysis indicates that RIDGED Potato Chips Sour Cream & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), NONFAT DRY MILK, WHEY POWDER, SALT, ONION POWDER, DEXTROSE, SOUR CREAM (CREAM. NONFAT MILK, CULTURES), BUTTERMILK POWDER, YEAST EXTRACT. NATURAL FLAVOR, SPICE, POTATO MALTODEXTRIN, SUGAR. CONTAINS: MILK MANUFACTURED IN A FACILITY THAT PROCESSES SOY MADE WITH PRIDE AND CARE BY H-E-BOD, SAN ANTONIO, TEXAS 78204 KEEP IN A COOL, DRY PLACE LOT NO. AND BEST BY: ON PACKAGE INGREDIENTES: PAPA, ACEITE VEGETAL [CONTIENE UNO O MAS DE LOS SIGUIENTES ACEITES: ALGODON, MAIZ, SOYA, CARTAMO, YIO GIRASOL), LECHE DESCREMADA EN POLVO SUERO DE LECHE EN POLVO, SAL, CEBOLLA EN POLVO, DEXTROSA, CREMA AGRIA (CREMA, LECHE DESCREMADA, CULTIVOS). SUERO DE MANTEQUILLA EN POLVO, EXTRACTO DE LEVADURA, SABORIZANTE NATURAL, ESPECIA, MALTODEXTRINA DE PAPA, AZUCAR CONTIENE LECHE APORADO EN UNA FABRICA QUE PROCESA SOYA CUIDADO POR H-E-BO SAN ANTONIO, TEXAS 7820 ECO NUMERO DE LOTE Y FECHA DE CO. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
RIDGED Potato Chips Sour Cream & Onion contains 535.7 calories per 100g, with 7.1g of protein, 32.1g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is RIDGED Potato Chips Sour Cream & Onion Keto?
No, RIDGED Potato Chips Sour Cream & Onion is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does RIDGED Potato Chips Sour Cream & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), NONFAT DR...
What are the nutritional facts of RIDGED Potato Chips Sour Cream & Onion?
RIDGED Potato Chips Sour Cream & Onion contains 535.7 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 32.1g of fat.
Can I eat RIDGED Potato Chips Sour Cream & Onion on a Keto diet?
No, RIDGED Potato Chips Sour Cream & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.