No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Maize, Rapeseed Oil, Roast Beef Seasoning Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (from Milk), Flavourings, Rusk (from Wheat), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (Ammonia Caramel), Spices!
Detailed analysis: why is Roast Beef Monster Munch not keto?
Our analysis indicates that Roast Beef Monster Munch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Maize, Rapeseed Oil, Roast Beef Seasoning Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (from Milk), Flavourings, Rusk (from Wheat), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (Ammonia Caramel), Spices!. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roast Beef Monster Munch contains 490 calories per 100g, with 6g of protein, 25g of fat, and 60g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roast Beef Monster Munch Keto?
No, Roast Beef Monster Munch is generally not Keto because it contains Too high in carbs (60g/100g).
Does Roast Beef Monster Munch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Rapeseed Oil, Roast Beef Seasoning Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (from Milk), F...
What are the nutritional facts of Roast Beef Monster Munch?
Roast Beef Monster Munch contains 490 calories per 100g, with 6g of protein, 60g of carbohydrates, and 25g of fat.
Can I eat Roast Beef Monster Munch on a Keto diet?
No, Roast Beef Monster Munch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.