No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), contains less than 2% of: maltodextrin, monosodium glutamate, textured soy protein, sugar, chicken fat, powdered cooked chicken, dehydrated soy sauce (wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, natural and artificial flavors, spices (celery seed), yeast extract, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), caramel color, chicken broth, lactose, soya lecithin.
Detailed analysis: why is Roast Chicken Flavor Ramen Noodle Soup not keto?
Our analysis indicates that Roast Chicken Flavor Ramen Noodle Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), contains less than 2% of: maltodextrin, monosodium glutamate, textured soy protein, sugar, chicken fat, powdered cooked chicken, dehydrated soy sauce (wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, natural and artificial flavors, spices (celery seed), yeast extract, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), caramel color, chicken broth, lactose, soya lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roast Chicken Flavor Ramen Noodle Soup contains 438 calories per 100g, with 9g of protein, 19g of fat, and 59g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roast Chicken Flavor Ramen Noodle Soup Keto?
No, Roast Chicken Flavor Ramen Noodle Soup is generally not Keto because it contains Too high in carbs (59g/100g).
Does Roast Chicken Flavor Ramen Noodle Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the fol...
What are the nutritional facts of Roast Chicken Flavor Ramen Noodle Soup?
Roast Chicken Flavor Ramen Noodle Soup contains 438 calories per 100g, with 9g of protein, 59g of carbohydrates, and 19g of fat.
How much sugar is in Roast Chicken Flavor Ramen Noodle Soup?
Roast Chicken Flavor Ramen Noodle Soup lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Roast Chicken Flavor Ramen Noodle Soup on a Keto diet?
No, Roast Chicken Flavor Ramen Noodle Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.