Roasted Garlic Balsamic Lite Vinaigrette
Newman's Own · all Newman's Own products checked
Target diet: Keto
No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, BALSAMIC VINEGAR, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), SUGAR, DISTILLED VINEGAR, SALT, ROASTED GARLIC, CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL, GARLIC*, SPICES, RED BELL PEPPER*, ONION*, XANTHAN GUM, NATURAL FLAVOR. *DRIED.
Detailed analysis: why is Roasted Garlic Balsamic Lite Vinaigrette not keto?
Our analysis indicates that Roasted Garlic Balsamic Lite Vinaigrette is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: WATER, BALSAMIC VINEGAR, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), SUGAR, DISTILLED VINEGAR, SALT, ROASTED GARLIC, CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL, GARLIC*, SPICES, RED BELL PEPPER*, ONION*, XANTHAN GUM, NATURAL FLAVOR. *DRIED.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted Garlic Balsamic Lite Vinaigrette contains 533 calories per 100g, with 0g of protein, 44.4g of fat, and 33.3g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted Garlic Balsamic Lite Vinaigrette Keto?
No, Roasted Garlic Balsamic Lite Vinaigrette is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Roasted Garlic Balsamic Lite Vinaigrette contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, BALSAMIC VINEGAR, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), SUGAR, DISTILLED VINEGAR, SALT, ROASTED GARLIC, CONTAINS 2% OR LESS OF: EXTRA ...
What are the nutritional facts of Roasted Garlic Balsamic Lite Vinaigrette?
Roasted Garlic Balsamic Lite Vinaigrette contains 533 calories per 100g, with 0g of protein, 33.3g of carbohydrates, and 44.4g of fat.
How much sugar is in Roasted Garlic Balsamic Lite Vinaigrette?
Roasted Garlic Balsamic Lite Vinaigrette lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Roasted Garlic Balsamic Lite Vinaigrette ultra-processed?
By the NOVA classification in its label data, Roasted Garlic Balsamic Lite Vinaigrette is in group 4, ultra-processed foods.
Can I eat Roasted Garlic Balsamic Lite Vinaigrette on a Keto diet?
No, Roasted Garlic Balsamic Lite Vinaigrette is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.