No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Peanuts (47%), Cashew Nuts (32%), Sunflower Oil, Honey (1.5%), Sugar, Glucose Syrup, Salt, Stabiliser (Xanthan Gum). Allergy Advice For allergens, see ingredients in bold. Also, may contain other nuts. Suitable for vegetarians Warning Not suitable for small children who can ke on nuts. ution This product may occasionally contain small fragments of shell. STORAGE
Detailed analysis: why is roasted peanuts and cashews not keto?
Our analysis indicates that roasted peanuts and cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: Peanuts (47%), Cashew Nuts (32%), Sunflower Oil, Honey (1.5%), Sugar, Glucose Syrup, Salt, Stabiliser (Xanthan Gum). Allergy Advice For allergens, see ingredients in bold. Also, may contain other nuts. Suitable for vegetarians Warning Not suitable for small children who can ke on nuts. ution This product may occasionally contain small fragments of shell. STORAGE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
roasted peanuts and cashews contains 584 calories per 100g, with 23g of protein, 43g of fat, and 22g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is roasted peanuts and cashews Keto?
No, roasted peanuts and cashews is generally not Keto because it contains Too high in carbs (22g/100g).
Does roasted peanuts and cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts (47%), Cashew Nuts (32%), Sunflower Oil, Honey (1.5%), Sugar, Glucose Syrup, Salt, Stabiliser (Xanthan Gum). Allergy Advice For allergens, see...
What are the nutritional facts of roasted peanuts and cashews?
roasted peanuts and cashews contains 584 calories per 100g, with 23g of protein, 22g of carbohydrates, and 43g of fat.
How much sugar is in roasted peanuts and cashews?
roasted peanuts and cashews lists 14 g of sugar per 100 g.
Can I eat roasted peanuts and cashews on a Keto diet?
No, roasted peanuts and cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.