Roasted seasoned seaweed
Kirkland Signature · all Kirkland Signature products checked
Target diet: Keto
No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
seaweed, sunflower oil, sesame oil, sea salt
Detailed analysis: why is Roasted seasoned seaweed not keto?
Our analysis indicates that Roasted seasoned seaweed is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: seaweed, sunflower oil, sesame oil, sea salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted seasoned seaweed contains 610 calories per 100g, with 19g of protein, 51g of fat, and 21g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted seasoned seaweed Keto?
No, Roasted seasoned seaweed is generally not Keto because it contains Too high in carbs (21g/100g).
Does Roasted seasoned seaweed contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: seaweed, sunflower oil, sesame oil, sea salt
What are the nutritional facts of Roasted seasoned seaweed?
Roasted seasoned seaweed contains 610 calories per 100g, with 19g of protein, 21g of carbohydrates, and 51g of fat.
Can I eat Roasted seasoned seaweed on a Keto diet?
No, Roasted seasoned seaweed is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.