No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SEAWEED*, SUNFLOWER OIL*, SEA SALT. *ORGANIC
Detailed analysis: why is ROASTED SEAWEED SNACKS not keto?
Our analysis indicates that ROASTED SEAWEED SNACKS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: SEAWEED*, SUNFLOWER OIL*, SEA SALT. *ORGANIC. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
ROASTED SEAWEED SNACKS contains 600 calories per 100g, with 20g of protein, 40g of fat, and 20g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is ROASTED SEAWEED SNACKS Keto?
No, ROASTED SEAWEED SNACKS is generally not Keto because it contains Too high in carbs (20g/100g).
Does ROASTED SEAWEED SNACKS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SEAWEED*, SUNFLOWER OIL*, SEA SALT. *ORGANIC
What are the nutritional facts of ROASTED SEAWEED SNACKS?
ROASTED SEAWEED SNACKS contains 600 calories per 100g, with 20g of protein, 20g of carbohydrates, and 40g of fat.
Can I eat ROASTED SEAWEED SNACKS on a Keto diet?
No, ROASTED SEAWEED SNACKS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.